best friend while Blogging

For me, the best friend of blogging and Watching television through from internet is coffee. In people with hypertension (high blood pressure-ed) I am often asked about their habits of drinking Cappucino's coffee. It is not surprising if in fact they were drinking an average of 5 cups of coffee a day! Then I was advised them to leave the habit of drinking coffee, but coffee from Indonesia has a high taste and popular throughout the world. Loss? Well, before joining a group of people who should not drink coffee and could only swallow hard to see anyone else kissing the black this sweet, it's good we know "7 Tips Healthy Coffee" the following:

Blog and Coffee

1. Dosage
I have found no definitive measure for the dose that may be consumed coffee people. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give a negative effect on most healthy people.


2. Danger signals
When drinking coffee did feel good, but often is followed by million of guilt. Recognize the danger signals of coffee so that we know when to stop drinking coffee. Danger signals include: anxiety, palpitations, sleep disturbance and mood disorder (eg, short-tempered). A coffee drinkers who stopped drinking coffee may experience "caffeine withdrawal" which is marked by a throbbing headache, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine.


3. Listen Response Body
Each person has their own limits on the consumption of caffeine. Most people can consume 2 cups of coffee a day without problems. But there is also the bad effects of coffee consumption with the amount of the same. Someone told me after drinking a cup of coffee can not sleep all night, otherwise there are sound asleep after drinking coffee. So, the best way is to listen to the body's own response!

4. Know Caffeine Content
After knowing the dose and the response body, it helps us to know the content of caffeine in the products we consume frequently. In order not to copy the recommended dose is reached, yet we still consume other products that contain caffeine, so feel the ill effects of coffee. Some other products that contain caffeine should be noted, for example: softdrink, coffee candy, tea, chocolate, migraine headaches.

Processing (roasting and Brewing) also affects the caffeine content in coffee. For example, one study shows, a cup of coffee at Starbucks on average contain 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without the caffeine) for those who are obese because it can raise HDL ( "good" cholesterol) about 50%. While those who are not obese can actually decrease HDL cholesterol that can increase the risk of heart disease.


5. Coffee Mix
Five milligrams of calcium lost for every 6 ounces of coffee consumed. But the loss of calcium can be overcome by adding 2 tablespoons of milk or make espresso latte. Meanwhile, mix the coffee with alcohol less well, especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with several types of drugs. For those who are taking medication, should consult a doctor.

Many of them think the coffee's best friend is smoking. make no mistake. A real coffee drinkers do not smoke! Cigarettes can reduce the pleasure of coffee ...


6. Anti-Coffee Group
The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart disease and blood vessel (eg, hypertension). Well, if you've included this group, forget the coffee!


7. Check Up
Make periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for further management.

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African Cup: interview with Eto'o

African cup of the event has been incised Eto'o as one of the most fertile striker from africa land.

Recently and managed to interview a former Brennan barcelona striker who currently plays for Inter Milan.

The prolific striker discussed his exit at Barcelona, his new role with Inter and Cameroon's chances to reclaim African glory.

World Soccer: After having so much success at Barcelona, were you surprised the club let you join Inter Milan?

Eto'o: That's a question that I can't answer myself. The coach [Pep Guardiola] has to do that. I heard and read what he said about there not being a "feeling" with me -- and I keep asking myself what "feeling" means when you've always given everything on the pitch, always delivered and helped win every possible title. But I have to look forward. I'm at a great club and I think this season we will have a very good campaign.

World Soccer: After being used to playing such attacking football at Barça, is it hard adapting to a team where you have only Diego Milito and Wesley Sneijder helping you in attack?

Eto'o: I hope this will be corrected as we go along, because otherwise we will not go far.

World Soccer: What do you think of José Mourinho? He wasn't very complimentary about you and your Barça team in his autobiography...

Eto'o: That was at the time when Barcelona faced Chelsea and I had just a general impression. But now I can see him daily in training, I think that he is doing a good job and things are looking good.

World Soccer: You moved to Inter last summer as part payment for Zlatan Ibrahimovic's transfer to Barça. What do you think about him?

Eto'o: A great player. There is no problem with him and surely he will adapt to the tactical scheme that they have at Barcelona, although we are different in our approach to the game. I hope it works out for him.

World Soccer: Do you still feel positive towards Barça despite the circumstances of your exit?

Eto'o: Of course. I still have the club and the fans in my heart.

World Soccer: Do you miss La Liga?

Eto'o: A little, yes. It was a large chunk of my life. I spent 13 years in Spain and when you spend that amount of time somewhere it has a deep influence on you. But now I'm facing a new challenge. I have to adapt and try to succeed.

World Soccer: Speaking of success, you've enjoyed a bit of that over the years, haven't you?

Eto'o: I've managed a few things, yes, and it's always a pleasure, but to keep winning you have to regard whatever you have already won as history. You must always start from scratch, find the strength to win again.

World Soccer: Is Inter bigger than Barcelona?

Eto'o: They are different. Inter shares the football limelight in Milan while, with respect to Espanyol, Barcelona represents the city, and that's why they say it's "more than a club."

World Soccer: Are you a problem player?

Eto'o: No. People can say that if they want, but I don't accept it. I work hard at my job. Like everyone, I've had controversial moments in the past, but those are already forgotten.

World Soccer: Which specific moment would you consider to have been the most significant for you while in Spain?

Eto'o: Perhaps it was having Luis Aragonés as my coach. He is like a father to me. I worked with him at Mallorca. I arrived [at Mallorca] on a low, because Real Madrid always sent me out on loan, and whenever the season ended, I'd return to Madrid without a clear idea about my future. So I stayed at Mallorca and Aragonés really shook me up. He talked to me a lot, he advised me and I stayed there for four seasons until I ended up at Barcelona. That's why I was so happy when he won the European Championship with the Spain national side, because I respect him so much as a coach and as a man.

World Soccer: Many say that you have a complex with Real Madrid because, though you played for its second-division reserve team, Castilla, in 1995-96, you never established yourself.

Eto'o: It's not like that. Over time, I became closer to Barcelona than Real Madrid, but I had very good friends among los Blancos, people who I have fond memories of. Perhaps it's just that my character is very expressive and when I win, there is an outpouring of emotion.

World Soccer: What was your lowest point in Spain?

Eto'o: Without doubt, it was when I was on loan from Real Madrid at Espanyol in 1999. The coach, Miguel Brindisi, never played me and I felt depressed there and couldn't wait to return to Madrid.

World Soccer: Do you have an idol in football?

Eto'o: Sure, Roger Milla, who was everything for Cameroon. I was lucky enough to have seen him play a great match when I was only 6. At the end of the match, Milla threw his shirt to the fans and I was very lucky to catch it. Ever since then, I was fascinated by football. At the age of 12, I was already playing with people aged 20 without many problems.

World Soccer: How did you first move to Europe?

Eto'o: I was 15 when I made my debut for the national team. Then I found out that the game was being watched by Pirri [a Real Madrid legend in the 1960s and early 1970s] and he was the one who took me to Fabio Capello, who was the coach at Real Madrid. They loaned me straight to Leganés. I actually arrived in Madrid in February 1997 when I was 16. That early experience helped me to grow and become strong inside.

World Soccer: Do you still regard yourself as "running as a black man but living as a white man?"

Eto'o: That phrase has been discussed a lot, but I think it is not always understood what I meant by it. What I meant is that you have to sacrifice to live well. I like some luxuries, such as cars, but because I pay for them with what I earn, there's no debate. And while I do like to enjoy the good things in life, I also have a charity to help children in Cameroon and I feel good doing this. I feel like I am giving back everything that football gave me. I feel privileged to be able to do what I enjoy doing and that I also get paid to do it. That gives me great pleasure.

World Soccer: Do you think that this World Cup, the first to be played in Africa, may finally be won by an African team?

Eto'o: That's my dream, but we know how difficult it is. Cameroon, fortunately, has enjoyed some success over the years and I am already lucky enough to have an Olympic gold medal, from Sydney 2000, when we beat Spain in the final. Who is to say that we can't do the same again in South Africa?

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FIFA : Togo disqualified from Nations Cup

It is tragic that the received by the Togo's national football team.
after it killed several of their official associated with fire attacks by separatist fighters, now they have to draw back from the most prestigious event like the World Cup.

Togo's national soccer team have been officially disqualified from the 2010 Africa Cup of Nations by the Confederation of African Football (CAF).

The region's governing football body for football has confirmed that the team, known as the "Hawks", will take no further part in the tournament being hosted by Angola after failing to appear for their first group game against Ghana on Monday, according to CNN affiliate ITN.

The squad flew back home to Togo after three of their traveling party were killed and two players seriously injured by a machine-gun attack which occurred as their bus crossed the border into the northern, oil-rich state of Cabinda on Friday.

Group B has now been reduced to three teams: Ghana, Ivory Coast and Burkina Faso -- the latter two drew 0-0 on Monday.

Angolan authorities have arrested two people involved in the attack, state media reported, while goalkeeper Kodjovi Obilale remains in a stable condition in a South African hospital but needs a ventilator as he recovers from being shot.

The CAF has also ordered a moment of silence to be observed in memory of the slain Togolese before each match in the first round of the tournament, it announced Monday.

There had been conflicting reports about whether Togo would take part after several players were quoted saying that they wanted to stay in Angola and play, before being ordered to leave the country by their government.

Later reports then quoted Togo sports minister Christophe Tchao as saying he had requested that the CAF keep his country's place in the tournament open in case they returned to Angola.

But the UK Press Association reported that the CAF had received no such request.

"Togo have not taken official steps to come back and play the African Nations Cup," it quoted an unnamed CAF official as saying before Monday night's abandoned match.

"The referee has received the order to blow the starting whistle and if the Togolese players are not there, they will have lost the match and will be disqualified."

Meanwhile, Mali and Barcelona midfielder Seydou Keita believes the tournament should have been called off in the wake of the attack, PA reported.

"If only the competition had been cancelled," he said. "You can't leave home to die.

"Personally, I have to say that I am scared because I don't know this country. After seeing what happened to Togo, I am scared. You don't know when a problem could happen again. My only worry is returning home.

"Football has become something very important throughout the world, and the image which has been left following the attack is something very bad for African football. We came here to play, not to die."

The head of South Africa's World Cup organising body, Danny Jordaan, has told CNN that his country will not suffer the same security lapses that have occurred in Angola.

"We have shown our ability to safeguard events since 1994," Jordaan said. "In 140 events we have not had a single incident.

"You can draw up a list of countries with that track record and you'll find very few in the world."

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Cole 'Big' Family : concerns surround new reality show

Obesity or overweight is an enemy to anyone.
with the obese body is very vulnerable to attack a variety of diseases such as heart attacks, diabetes, cholesterol, etc..

as experienced following Cole's family,
until they become highly-exposure by the media.

The Cole family has a message for the detractors of their new TLC reality show: You're just making us more determined.

"I would tell them to keep saying what they are saying because it's not going to affect anything that we are doing," said 14-year-old Shayne Cole. "Basically all they are doing is giving us more publicity, so more power to them."

The Coles are the stars of "One Big Happy Family," which documents their struggle to slim down and live a healthier lifestyle.

The morbidly obese African-American family of four from North Carolina had a total combined weight of 1,377 pounds when the show began. The family's matriarch Tameka weighed in at 380 lbs., her 41-year-old husband Norris tipped the scales at 340 lbs., 16-year-old daughter Amber was 348 lbs. and Shayne was 308 lbs.


The series has come under fire from bloggers and critics for being potentially exploitive of the family, whose "fat and happy" attitude has drawn comparisons to the comedic Klump family from the Eddie Murphy film "The Nutty Professor."

"My main issue is that obesity is such a huge problem in the black community," said Jerry Barrow, senior editor of The Urban Daily.com. "It feels like the family is just being put under a spotlight to highlight how big they are."

Unlike the competitive nature of NBC's "The Biggest Loser," where producers engage personal trainers and nutritionists to assist contestants in their weight loss, the Cole family appear to be going it alone on the show.

Nancy Daniels, senior vice president of production and development for TLC, said that was a deliberate decision.

"What appealed to us about the Coles is that they are a very real and relatable family going through a very real and relatable issues that many American families face," said Daniels, who added that the Coles' case is extreme, given the large amount of weight they want to shed. "They were at a crossroads in their lives and deciding they needed to make a change."

Daniels said the network approached the Coles and their story respectfully, while maintaining the realism.

"We wanted to follow them making the change as any other American family would have to make change which means you don't always have access to nutritionists and trainers and all of the different elements," Daniels said. "This is something they are doing on their own and they are motivating themselves and each other."

The first episode aired on December 29 and the show's trailer has been making the rounds on the Internet.

In the clip, the Coles -- who said they were discovered by producers via Norris Cole's Web site -- are shown eating a voracious amount of pancakes, which mother Tameka says the family can work off later that day during a walk around a local water park. Once there, they indulge in a big, sugary piece of funnel cake.

Barrow, who wrote about the show for his site, said he has mixed feelings because he doesn't want to appear to be criticizing the Coles, but he worries that they are being exploited for the purposes of entertainment.

"It's just really uncomfortable to watch and it didn't feel right for the family or feel like good television," Barrow said. "If feels like 'Let's watch this tragedy unfold.' "

Barrow is not alone in his criticism.

Dallas radio personality Papy Saygbay said visitors to his Web site Diggin' in the Crates have left harsh comments about the show. Saygbay said the initial episodes he's seen have been "almost like buffoonery."

"It's television and we've seen that people will do whatever in playing themselves to get on television," he said. "Basically what it boils down to is it's all about the ratings."

Samuel Ross, chief executive officer of Bon Secours Baltimore Health System, said that when done well reality shows about weight loss can be educational for the public.

"They can be a vehicle for raising awareness and providing resources that people can access for education," he said. "Certainly there is obesity in all economic statuses, but the prevalence of it is significantly higher in the African-American community."

Norris Cole said he and his close-knit family want to effect positive change, helping continue the discussion about issues like unhealthy cafeteria food for students and childhood obesity.

Tameka Cole said the family was pleased with how they were portrayed and how TLC handled the production. The show helped steer her family in a healthier direction, she said, and they all have lost significant amounts of weight.

"We hope that we will continue to inspire people," said Tameka, who has lost 72 pounds so far. "This is a lifelong change for us and it is a journey that we will continue on. We want to be healthy so we can live together longer."

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